Massage therapies & benefits
Body massage offers benefits such as stress and anxiety reduction, muscle tension and pain relief, and improved circulation. It can also increase flexibility and range of motion, improve sleep quality, boost mood, and support immune function.

Mental and emotional benefits
Reduces stress and anxiety: Massages can lower stress hormones like cortisol and increase "feel-good" hormones such as endorphins and serotonin, leading to a sense of relaxation and well-being.
Improves mood: The release of feel-good hormones can elevate your mood.
Enhances sleep: By promoting relaxation and reducing stress, massage can help improve sleep quality and combat insomnia.

Physical benefits
Relieves muscle tension and pain: Massages work to loosen tight muscles, reduce pain, and ease stiffness, which can be beneficial for chronic pain or muscle soreness from exercise.
Increases flexibility and range of motion: By manipulating soft tissues and muscles, massage can improve flexibility and the range of motion in joints.
Improves circulation: Massages can enhance blood flow throughout the body, which helps deliver oxygen and nutrients to cells and can aid in blood pressure regulation.
Boosts immune function: Some research suggests that massage therapy can increase the number of lymphocytes, a type of white blood cell that helps the body fight disease.
Supports recovery: It can aid in recovery from sports injuries by breaking down scar tissue and relaxing muscles.
Aids in detoxification: The manipulation of soft tissues helps stimulate the lymphatic system, which assists the body in removing waste and toxins.

Massage techniques we offer at the urban retreat
.swedish
.relaxation
.deep tissue
.myofascial
.aromatherapy
.thai
.cbd
.hot himalayan & basalt stone
.cold stone
.bamboo
.soft cupping
.neuromuscular
.oncology
.body balancing
.lymphatic drainage
.prenatal
.menopausal
We may incorporate a combination of techniques to offer the most beneficial massage for your needs

massage pricing
Your welfare and wellbeing is our priority, to enable us to put your needs at the forefront, there is no additional cost for any advanced massage techniques.
This allows us to guide you towards the correct massage, offering you flexibility and variety without the extra charges

30 minutes £34.99
Receive your treatment before 23/12/25 only £29.99
45 minutes £44.99
Receive your treatment before 23/12/25 only £39.99
60 minutes £54.99
Receive your treatment before 23/12/25 only £49.99
75 minutes £64.99
Receive your treatment before 23/12/25 only £59.99

All prices are per person
Massage timings are inclusive of a short consultation and time to undress & dress